The best vegan prenatal vitamins will give you or your loved one the vitamins they need during pregnancy. But which are the best for your unique situation?
As a vegan, it can be challenging to find prenatal vitamins that meet all of your dietary needs. Prenatal vitamins are essential for pregnant women. These vitamins help support the growth and development of the baby, while also ensuring that the mother remains healthy during pregnancy.
In this article, we’ll cover the best vegan prenatal vitamins available on the market today.
Best Prenatal Vitamins for Vegans
Introducing the best vegan prenatal vitamins by Nordic Naturals, designed to provide comprehensive support for women during preconception and pregnancy. Here’s why they’re the top choice:
- Omega-3s: Omega-3s are beneficial for pregnant women as they support fetal brain and eye development, reduce the risk of preterm birth, and contribute to overall maternal health.
- DHA (Docosahexaenoic Acid): DHA (Docosahexaenoic Acid) is important for pregnant women as it aids in the healthy development of the baby’s brain and nervous system, while also benefiting the mother’s cognitive function and overall well-being.
- High Quality Ingredients: The ingredients used in Nordic Naturals Prenatal DHA supplement include Algal Oil (Marine Algae Oil , High Oleic Sunflower Oil, Natural Mixed Tocopherols), Soft Gel Capsule (Modified Cornstarch, Carrageenan, Glycerin, Sorbitol, Purified Water].
Derived from sustainable microalgae, Nordic Naturals’ vegan Prenatal DHA formula provides crucial support to mothers throughout the stages of preconception, pregnancy, and postpartum.
Crafted to nurture optimal brain and visual development in babies, this plant-based source of DHA stands as an ideal choice for vegetarians and vegans seeking a natural, ethical supplement.
Ensuring a healthy pregnancy journey for both mother and baby, this formula remains free from genetically modified organisms (GMOs) and hexane, assuring a clean and pure option.
Why Choose Nordic Naturals?
At Nordic Naturals, they prioritize essential nutrients to elevate overall health. Every product is meticulously tested by third parties, exceeding stringent global standards for purity and freshness. Comprehensive Certificates of Analysis are readily accessible for every item.
Nordic Naturals Reviews:
“I’ve experimented with other prenatal vegan DHA supplements that triggered a gag reflex. However, this one went down effortlessly, devoid of any taste that might resurface as burps! I’m all set to establish my subscribe-and-save plan :)”
— Satisfied Customer
“I’m absolutely thrilled to embrace this healthful product that leaves no negative impact on marine life.”
— Delighted User
“An excellent alternative to traditional fish-derived DHA. These supplements are convenient to ingest and leave behind no unpleasant aftertaste.”
— Contented Consumer
Other Best Prenatal Vitamins for Vegans
When searching for prenatal vitamins, it’s essential to look for ones that are specifically designed for vegans. These vitamins will not contain any animal products.
Furthermore, these options will also be free from artificial colors, flavors, and preservatives. Keep this in mind as you’re shopping prenatal vegan gummies.
Vegan Prenatal Gummies
Vegan prenatal gummies are a great option for those who have trouble swallowing pills. They’re easy to digest, and they come in a variety of delicious flavors.
One of the best vegan prenatal gummies on the market today is the Garden of Life Vitamin Code Raw Prenatal. This vitamin contains 800mcg of folate, which is essential for fetal brain development. It also contains ginger and probiotics to help with digestion.
Vegan Prenatal Vitamins with Folic Acid
Folic acid is a crucial prenatal supplement to have during pregnancy. Taking prenatal vitamins that contain folic acid helps prevent birth defects in the baby’s brain and spine.
Many vegan prenatal vitamins contain folic acid. But it’s essential to ensure that the amount is sufficient.
The Deva Vegan Prenatal Multivitamin contains 400mcg of folic acid, which is half the recommended daily amount for pregnant women. Keep this in mind if you’re shopping for vegan prenatal vitamins with folic acid.
Future Kind Vegan Prenatal Vitamins
Future Kind is a relatively new brand. But it has quickly gained popularity among vegans as one of the best prenatal vitamins for a vegan diet.
Their vegan prenatal vitamins are specifically designed for pregnant women and contain all of the essential nutrients, including folic acid, iron, and vitamin D. These vitamins are also gluten-free and non-GMO.
Best Vegan Prenatal Vitamins with DHA
Vegan Prenatal DHA
DHA is an omega-3 fatty acid that is essential for fetal brain development. It’s typically found in fish. However, there are vegan sources available.
The Garden of Life Oceans Mom Prenatal DHA contains 350mg of DHA, which is the recommended daily amount for pregnant women. It’s made from algae, one of the best vegan sources of DHA, making it one of the best prenatal vitamins that contain DHA.
Best Vegan Prenatal Vitamins for Healthy Pregnancy
Could a prenatal vitamin really contribute to a healthy pregnancy? Some prenatal supplements may even do more than a healthy diet alone!
However, whether you take a vegan prenatal vitamin daily or are about to start taking prenatal vitamins, a prenatal multivitamin has the potential to help in the development of your baby’s brain health.
Vegan prenatal supplements not only support a balanced diet but also contribute to healthy development during pregnancy. They often contain all the essential vitamins and important nutrients that your baby needs, making them a valuable addition to your routine. Some key nutrients commonly found in almost any vegan prenatal vitamin include B vitamins, vitamin C, vitamin D, vegan DHA, and others.
Let’s take a closer look at each of these prenatal supplement vitamins and how they support your baby’s health:
This vitamin is included in prenatal supplements because it’s known for its immune-boosting properties and plays a crucial role in collagen formation, which is important for your baby’s connective tissue development. Additionally, vitamin C aids in iron absorption, which is essential for preventing iron deficiency anemia during pregnancy.
B vitamins, such as B6, B9 (folate), and B12, are included in most prenatal vitamins because it’s vital for proper fetal development. Folate, in particular, helps in the early stages of pregnancy by reducing the risk of neural tube defects. Vitamin B12 is important for nerve function and the formation of red blood cells, benefiting both you and your baby.
Vitamin E is a powerful antioxidant included in nearly any prenatal supplement that helps protect your cells from damage. During pregnancy, it supports the development of your baby’s organs, such as the brain and lungs. Additionally, vitamin E works synergistically with other prenatal multivitamin nutrients to support a healthy immune system.
When choosing the best vegan prenatal vitamin, look for a vegan prenatal multivitamin that contains these essential vitamins to complement your vegan diet. It’s essential to consult with your healthcare provider to determine the right dosage and ensure you’re meeting your specific nutritional needs during pregnancy.
Remember, while a healthy diet is crucial during pregnancy, a prenatal vitamin can provide additional assurance that you’re meeting your baby’s nutritional requirements. Consider incorporating a high-quality vegan prenatal vitamin into your daily routine to support a healthy pregnancy and the optimal development of your baby’s brain health.
Vegan Prenatal Vitamins & Supplements FAQ
Are prenatal vitamins good for vegans?
Yes, prenatal vitamins are good for vegans. They provide safe essential nutrients that are necessary for fetal development and also help ensure that the mother remains healthy during pregnancy.
What is the highest-rated prenatal vitamin?
The highest-rated prenatal vitamin for vegans is the Garden of Life Vitamin Code Raw Prenatal. It contains all of the essential nutrients, including folic acid, iron, and vitamin D, and it is made from whole foods.
What are the best prenatal vitamins that are vegetarian?
The Deva Vegan Prenatal Multivitamin is an excellent choice for vegetarians. It contains all of the essential nutrients, including folic acid, iron, and vitamin D, and it is free from animal products.
What are the best brand vegan vitamins?
Some of the best brand vegan vitamins include Garden of Life, Future Kind, and Deva. These prenatal supplement brands offer a wide range of vegan vitamins, including prenatal vitamins, that are made from whole foods and free from animal products like gelatin.
Concluding On Best Prenatal Vitamin Options for Vegans
Prenatal supplements play a crucial role in supporting the healthy development of children. However, it’s important to note that not all prenatal vitamins cater specifically to the needs of vegans. While many vegan prenatal vitamins contain important nutrients, there are some key nutrients that may be lacking in certain formulations.
To ensure you’re getting all the necessary nutrients for a healthy pregnancy while living a vegan lifestyle or sticking to a vegetarian diet, it’s recommended to carefully evaluate the ingredients and nutrient profile of the prenatal vitamin you choose. Look for options that include a wide range of certain nutrients, including an iron supplement, calcium, iodine, omega-3 fatty acids, zinc, and any other crucial nutrient commonly found in animal-based products but are also important for the optimal development of your baby.
Additionally, it may be beneficial to incorporate a well-rounded, plant-based diet that includes a variety of fruits, vegetables, legumes, whole grains, nuts, and seeds. This can help provide all the vegan-friendly nutrients and support the overall nutritional needs of both you and your baby during pregnancy.
Remember, every pregnancy is unique, and individual nutrient requirements may vary. It’s always recommended to consult with your healthcare provider or a registered dietitian who specializes in prenatal nutrition to ensure you are receiving adequate nutrients and to address any specific concerns or dietary considerations.
By combining a carefully selected vegan prenatal vitamin with a balanced plant-based diet and proper medical guidance, you can confidently support your baby’s healthy development while enjoying a healthy and fulfilling pregnancy journey.