So, what does vegan mean, anyway?
When you hear the word “vegan,” what comes to mind? For some, veganism might bring to mind images of strict dietary rules and limited food options.
But veganism is about much more than just the food we eat. Veganism is a lifestyle that rejects all forms of animal exploitation and cruelty. From clothing to cosmetics, vegans seek out cruelty-free alternatives for everything they use in their lives.
Read on to find out more about the principles of veganism and how you can get started living a vegan lifestyle today.
Definition of Veganism
Veganism is a way of living that seeks to exclude, as far as possible and practicable, all forms of exploitation and cruelty to animals for food, clothing, or any other purpose.
There are many ways to embrace vegan living. For some people, it means following a plant-based diet or vegan recipes which don’t use animal products such as meat, fish, eggs or dairy. For others, the transition to veganism may mean wearing only clothes that are not made with any animal products, such as leather or fur. Many people also extend their commitment to animals in their use of personal care items and household cleaning products.
Some vegans choose to take a more active role in rescuing and protecting animals and campaigning against animal abuse and cruelty.
Benefits of a Vegan Lifestyle:
There are many reasons why people choose to embrace a vegan lifestyle.
Vegans eat a nutrient-rich, plant-based diet and avoid processed foods that can lead to health problems such as obesity, heart disease and diabetes. Many vegans report feeling healthier than ever after transitioning to a vegan diet.
Vegans avoid animal products entirely, cutting out these sources of cruelty from their diets. The dairy and egg industries are among the cruelest of all factory farming operations, while fish farms enslave wild animals for their flesh.
Going vegan is one of the most powerful choices a person can make to reduce their environmental impact. Animal agriculture is one of the leading contributors to climate change and animal agriculture emits more greenhouse gases than all cars, trucks, trains, and planes combined.
What Do Vegans Eat for Breakfast
It’s almost impossible to give a one-size-fits-all response to this question, but many vegans start their morning with a warm bowl of oatmeal or cereal, topped with fresh fruit.
Other breakfast options for vegans include smoothies, toast and coffee, avocado on sourdough bread, vegan yogurt, pancakes with syrup and berries, tofu scramble, hummus on toast, vegan biscuits and gravy, overnight oats in a jar, and more!
What Does Vegan Mean FAQ
Do vegans eat eggs?
No. Vegans do not eat any animal products, including eggs.
Do vegans eat honey?
No. Vegans do not eat anything made with or from an animal, so honey is out for a vegan diet.
Do vegans eat cheese?
No. Vegans do not eat any animal products, including cheese. However, there are vegan cheese alternatives available made from soy, rice, cashew and other nuts.
Do vegans wear leather?
No. Vegans do not use or wear anything that is made from animals in any way, shape, or form. That includes leather, fur, wool and silk.
Can vegans have chocolate?
Yes! There are many vegan chocolate options available in most grocery stores.
Concluding on What Does Vegan Mean
To sum it up, veganism is an ethical decision to exclude all forms of animal exploitation from our lives by not eating anything that comes from an animal, wearing anything that was made from an animal, and buying any product that was tested on animals or contains ingredients that come from animals.
It’s a simple answer to a big question. By making one fully informed decision, vegans can help save animals from exploitation and cruelty in all parts of their lives.